Lecithin is a water-soluble compound or phospholipid that contains choline, phosphatidyl choline and inositol, which aid in lowering blood pressure and getting rid of plaque in the arteries.
I take the CVS Pharmacy "Natural Lecithin 1200 MG (from Soy) - 250 softgels. I waited for the buy one and get one free sale. These softgels are huge... but worth it!
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