Wednesday, December 22, 2010

Fruits That Reduce Cholesterol

My doctor says I have a Cholesterol problem.  And yes, I kinda tipped the scales last month so I have been doing massive research on this.

Fruits that reduce cholesterol are: blueberries, avocados, cranberries, grapes, and pomegranates.

From the above list I only eat two of those on a daily basis in either a fruit or juice form and those two are: cranberries and pomegranates. 

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