Lysine, or L-lysine, is an essential amino acid. That means it is necessary for human health but the body can't manufacture it; lysine has to be gotten from food. Amino acids like lysine are the building blocks of protein. Lysine is important for proper growth, and it plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendon, and cartilage.
Most people get enough lysine in their diet, although athletes, vegans who don't eat beans, and burn patients may need more. Not enough lysine can cause fatigue, nausea, dizziness, loss of appetite, agitation, bloodshot eyes, slow growth, anemia, and reproductive disorders. For vegans, legumes (beans, peas, and lentils) are the best sources of lysine.
Lycine Food Ranking Top 16 - Rank Food Name:
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Lysine: 4402mg
Turkey, fryer-roasters, light meat, meat only, raw Lysine: 4221mg
Turkey, fryer-roasters, breast, meat only, cooked, roasted Lysine: 4197mg
Turkey, fryer-roasters, breast, meat only, raw Lysine: 4176mg
Turkey, fryer-roasters, light meat, meat only, cooked, roasted Lysine: 4065mg
Fish, tuna, light, canned in water, drained solids Lysine: 4039mg
Turkey, fryer-roasters, light meat, meat only, raw Lysine: 4221mg
Turkey, fryer-roasters, breast, meat only, cooked, roasted Lysine: 4197mg
Turkey, fryer-roasters, breast, meat only, raw Lysine: 4176mg
Turkey, fryer-roasters, light meat, meat only, cooked, roasted Lysine: 4065mg
Fish, tuna, light, canned in water, drained solids Lysine: 4039mg
Fish, tuna, light, canned in water, without salt, drained solids Lysine: 4039mg
Fish, ling, cooked, dry heat Lysine: 4029mg
Fish, pike, northern, raw Lysine: 4018mg
Fish, cod, Pacific, cooked, dry heat Lysine: 4015mg Fish, pike, northern, cooked, dry heat Lysine: 4013mg
Fish, cod, Pacific, raw Lysine: 4009mg
Fish, cusk, raw Lysine: 4009mg
Fish, ling, raw Lysine: 4009mg
Fish, sunfish, pumpkin seed, cooked, dry heat Lysine: 4007mg
Fish, sunfish, pumpkin seed, raw Lysine: 4004mg
http://nutritiondata.self.com/
Really I did not know about “Lysine” as much as I know through this blog! And its top most food ranking is in fact superb. So glad to have it as for the strong body purpose!
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