Wednesday, December 22, 2010

Foods That Shrinks Blockage

In the book "Foods That Fight Pain" it says:  "Dr. Dean Ornish, a young, Harvard-trained physician, showed that indeed, heart disease can be reversed. His research papers in the Lancet in 1990 and the Journal of American Medical Association in 1995 are now milestones of modern medicine."

Who has heard of arteries cleaning themselves? 

I have a list on my frigerator of foods that do that very thing.  Magnesium: Brown Rice, Spinach, Broccoli, Baked Potatoes, Bananas.  Niacin: Chicken breast, Tuna, Wholegrain Bread.  Vit B12, Vit D: Oysters, Salmon, Tuna, Clams. Folic Acid: Pinto Beans, Navy Beans, Asparagus, Broccoli, Brussel Sprouts.

I make sure something on this list is part of my every meal at supper time.

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